Waitankung-Movement 7: Leveled Hands Lifting

Movement 7: Leveled Hands Lifting, Waitankung, collected from Chinese Waitankung Illustrated in 1983. (Chinese Edition)

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Movement 7: Leveled Hands Lifting

A: Title

The Movement of Inner Flowing while Visiting with Holding Pearls in Hand, in the short title as The Movement of Leveled Hands Lifting, or Leveled Hands Lifting.

B: Abstract

1. Harmonize activities of your shoulders, bones, and crotches to circulate your energies and bloods smoothly.
2. It can make the Spleen Vessel strong, speed up your metabolism, increase your vitality, and make your emotions stable.

C: Methods

1. Move your left foot a half step outward  aligned with the edges of outer shoulders. Squat your body 25 or 45 degrees depending on your condition, which the squating degree is not limited to. The toes are upright to the heels. Your crotches are opened. Hold back your tailbone and straighten your spine. Tongue tip touches the ridge of upper teeth. Open your mouth slightly. The eyes look ahead horizontally. Hold your head upright. Go down your shoulders.
2. Hold your hands leveled and lift them above your breasts with palms upward. Expand your elbows outward your shoulders, which elbows are lower than shoulders. Two heels are lifted up. It looks like holding bright pearls in your hands. See Picture 08. Then turn your head and be right back three times for each left side and right side.
3. Count nine numbers silently. Press your hands one time for each count. After counting nine numbers, wait quietly for the coming of Original Chi. While activating the Original Chi, it vibrates fingers, hands, arms,  shoulders and the whole body. The vibration lasts for thirty seconds or more, which depends on your condition.

D: Remarks

1. Holding pearls on a visit can be energetic and protect the body's harmony.
2. The face is more infiltrated gradually day by day.
3. Each acupoint is opened without obstacles by then.

E: Photos

Picture 08: Leveled Hands Lifting