Training Materials for Chinese Waitankung
Training Materials for Chinese Waitankung, edited by Chang Chih-Tung Memorial Culture and Education Foundation, Taiwan, ROC., January, 2024.
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01: Contents
- Editing Notes.
- Oral commands of Chinese Waitankung.
- 中英文外丹功詞彙-Chinese and Englsih Waitankung Glossary.
01-01: Waitankung Contents
- The certificate of merit for Grand Master Chang Chih-Tung.
- Preface.
- Foreword I: The chapter of a change of heart.
- Foreword II: The chapter of original Chi (Elementary Introduction). (with pictures of the front and back body in the Preliminary Movement)
- The Preliminary Movement of Waitankung.
- Movement 1: Respiration in Tortoise Style.
- Movement 2: Arms Swinging.
- Movement 3: Arms Fluttering.
- Movement 4: Fists Circling.
- Movement 5: Vertical Arms Stretching.
- Movement 6: Crossed-Arms Waving.
- Movement 7: Leveled Hands Lifting.
- Movement 8: Waist Turning.
- Movement 9: Body Trembling.
- Movement 10: Left Leg Trembling.
- Movement 11: Right Leg Trembling.
- Movement 12: The Big Crane Step.
- Movement of The Small Crane Step.
- Appendix I: The unit design of Waitankung instructions.
- Appendix II: How to promote Waitankung?
01-02: Han Calisthenics Contents
- Foreword of Han Calisthenics.
- The Preliminary Movement of Han Calisthenics.
- Movement 2: Arms Arching (1)-Hugging the Moon.
- Movement 3: Arms Arching (2)-Supporting the Sky.
- Movement 4: Head Turning (Left).
- Movement 5: Head Turning (Right).
- Movement 6: Body Slanting (Left).
- Movement 7: Body Slanting (Right).
- Movement 8: Arms Whirling (Right).
- Movement 9: Basket Swinging.
- Movement 10: Waist Bending (Left).
- Movement 11: Waist Bending (Right).
- Movement 12: Pulling Grass (Left).
- Movement 13: Pulling Grass (Right).
- Movement 14: Arms Expanding.
- Movement 15: Back Carrying.
- Movement 16: Jumping and Back Pulling (Left).
- Movement 17: Jumping and Back Pulling (Right).
- Movement 18: Flag Seizing (Left).
- Movement 19: Seizing Flag (Right).
- Movement 20: Arms Swaying.
- Movement 21: Bell Shaking.
- Movement 22: Squatted Swinging (1).
- Movement 23: Squatted Swinging (2).
- Movement 24: Head Raising and Lowering.
- Movement 25: Extracting the Silk.
- Movement 26: Rolling Curtain (1).
- Movement 27: Rolling Curtain (2).
- Movement 28: The Finishing Movement.
01-03: Acupuncture Massage Contents
- A: Foreword of Eye Massages.
- B: The part names of eyes, noses, and ears.
- C: The part of acupuncture.
- D: The methods of Acupuncture Massaging.
- E: Face part massage illustrated.
- F: Conclusions.
02: Publishing Information
- Edited and Published by Chang Chih-Tung Memorial Culture and Education Foundation, 2024.
- Most of the training materials in this English edition are thoroughly translated from the Chinese Waitankung Illustrated in 1983 (《外丹功圖解(教育部版)》)。
03: Photos
