Training Materials for Chinese Waitankung

Training Materials for Chinese Waitankung, edited by Chang Chih-Tung Memorial Culture and Education Foundation, Taiwan, ROC., January, 2024. 

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01: Contents

• Editing Notes.
  
• Oral commands of Chinese Waitankung.
• 中英文外丹功詞彙-Chinese and Englsih Waitankung Glossary.
  

01-01: Waitankung Contents

• The certificate of merit for Grand Master Chang Chih-Tung.
• Preface.
• Foreword I: The chapter of a change of heart.
• Foreword II: The chapter of original Chi (Elementary Introduction). (with pictures of the front and back body in the Preliminary Movement)
• The Preliminary Movement of Waitankung.
• Movement 1: Respiration in Tortoise Style.
• Movement 2: Arms Swinging.
• Movement 3: Arms Fluttering.
• Movement 4: Fists Circling.
• Movement 5: Vertical Arms Stretching.
• Movement 6: Crossed-Arms Waving.
• Movement 7: Leveled Hands Lifting.
• Movement 8: Waist Turning.
• Movement 9: Body Trembling.
• Movement 10: Left Leg Trembling.
• Movement 11: Right Leg Trembling.
• Movement 12: The Big Crane Step.
• Movement of The Small Crane Step.
• Appendix I: The unit design of Waitankung instructions.
• Appendix II: How to promote Waitankung?
  

01-02: Han Calisthenics Contents

• Foreword of Han Calisthenics.
• The Preliminary Movement of Han Calisthenics.
• Movement 2: Arms Arching (1)-Hugging the Moon.
  
• Movement 3: Arms Arching (2)-Supporting the Sky.
  
• Movement 4: Head Turning (Left).
• Movement 5: Head Turning (Right).
• Movement 6: Body Slanting (Left).
• Movement 7: Body Slanting (Right).
• Movement 8: Arms Whirling (Right).
• Movement 9: Basket Swinging.
  
• Movement 10: Waist Bending (Left).
• Movement 11: Waist Bending (Right).
• Movement 12: Pulling Grass (Left).
• Movement 13: Pulling Grass (Right).
• Movement 14: Arms Expanding.
• Movement 15: Back Carrying.
• Movement 16: Jumping and Back Pulling (Left).
• Movement 17: Jumping and Back Pulling (Right).
• Movement 18: Flag Seizing (Left).
• Movement 19: Seizing Flag (Right).
• Movement 20: Arms Swaying.
• Movement 21: Bell Shaking. 
• Movement 22: Squatted Swinging (1).
• Movement 23: Squatted Swinging (2).
• Movement 24: Head Raising and Lowering.
• Movement 25: Extracting the Silk.
• Movement 26: Rolling Curtain (1).
• Movement 27: Rolling Curtain (2).
• Movement 28: The Finishing Movement.
  

01-03: Acupuncture Massage Contents

• A: Foreword of Eye Massages.
• B: The part names of eyes, noses, and ears.
• C: The part of acupuncture. 
• D: The methods of Acupuncture Massaging.
• E: Face part massage illustrated.
• F: Conclusions.
  

02: Publishing Information

• Edited and Published by Chang Chih-Tung Memorial Culture and Education Foundation, 2024.
• Most of the training materials in this English edition are thoroughly translated from the Chinese Waitankung Illustrated in 1983 (《外丹功圖解(教育部版)》)。
  

03: Photos